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Relieve stress, ease pain & support gut health

Embark on a mindfulness-based journey to improve your mind-body connection.

Stress Support
Click to for my workplace wellbeing programme
Pain Support
Gut Support
Imanjit

IMANJIT KAUR • Mind-Body Wellness Coach

Imanjit combines mindfulness with psychology to deliver compassionate, practical and research-backed programmes to help people reduce stress, strengthen resilience, and improve their wellbeing.

 

With three BPS-accredited psychology degrees, accredited mindfulness teacher training, and over seven years of corporate experience, she brings together academic expertise and workplace insight to create engaging, supportive programmes that make a real difference.

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Mindfulness-Based Stress Support

select from a structured Online, Self-paced programme for your convenience, or a 6-week live group programme for a supportive journey

Woman practicing mindful breathing for stress relief.
Relieve Stress

Soothe feelings of overwhelm and work on finding balance with your daily work or home stress. This pathway is designed to ground yourself and nervous system, providing tools to support mental clarity and calm.

Self-Paced Online
Live Group Online

Mindfulness-Based Pain Support

select from a structured Online, Self-paced programme for your convenience, or a 6-week live group programme for a supportive journey

Man relaxing with herbal tea for chronic pain relief.
Ease Chronic Pain

Gently shift how you experience chronic physical discomfort through building body awareness. Using compassionate mindfulness to support your pain response and helping you reclaim a sense of control with your body and movement.

Self-Paced Online
Live Group Online

Mindfulness-Based Gut Support

select from a structured Online, Self-paced programme for your convenience, or a 6-week live group programme for a supportive journey

Brain and digestive system showing the gut-brain connection.
Support Gut Health

Learn ways to feel relief from IBS and digestive discomfort by exploring stress-induced triggers in your life. We focus on the gut-brain axis to support painful flare-ups and welcome physical peace to your body and mind.

Self-Paced Online
Live Group Online

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