About
In this safe and supportive space, learn how mindfulness can support the gut-brain connection and help bring more awareness and calm to digestive symptoms. Particularly for those looking for relief from stress-related gut issues, IBS, or IBD. What to expect: - 6 structured modules - Live 1-hour weekly session online - Meditation recordings - Reflective activities (including poems, short stories and worksheets) - Practical tips Live 1-hour session takes place every Friday at 13:00 until 14:00. This programme takes a trauma-informed approach, slowly introducing you to mindfulness and building on the concept each week. This programme also takes an evidence-informed approach and complements any ongoing medical care and is by no means a replacement.
You can also join this program via the mobile app. Go to the app