Inner Balance
A mindfulness-based gut support programme
Who is the programme for
This programme has been designed for people living with chronic pain who want to find a gentle way of managing their symptoms. It is for those looking to develop a kinder relationship with their body, and reduce the impact pain has on their daily life.
What's included
6 modules (completed live or self-paced)
Guided meditations
Mindful practices
Reflective activities
Practical tips
Available on the app and online
Research back benefits
Research shows practising mindfulness helps individuals with pain management.
This is through fostering pain acceptance, enhancing pain threshold and reducing pain related unpleasantness.
About the Inner Balance Journey
If you're looking for meditation for meditation to ease pain, or meditation for pain management, the Ease programme offers an evidence-informed approach to chronic pain management. Rather than trying to eliminate pain, this programme helps you develop a more compassionate relationship with your body and your experience.
Every session is delivered in a compassionate, trauma-informed way, allowing you to explore mindfulness safely and at your own pace.
Mindful meditation
Live or recorded mindful practices and guided meditations to help you explore your body with compassion and finds ways to experience pleasant feelings within the body.
Access these recordings on the app, so support is just a tap away.
Reflective enquiry
You wil have dedicated time for personal reflection and a chance to share experiences in a supportive environment to bridge the gap between meditation and daily life.
This is the most impactful part of the experience and something which ad-hoc videos do not provide space for.
Practical tips
Go beyond meditation with tips, reflective journal prompts, and guided worksheets to help you understand your pain, thoughts and emotions.
Drawing on principles from psychology alongside mindfulness, these resources help you turn insight into meaningful, lasting change
What you will gain
A 6 week long journey which will equip you for managing stress better.
Benefits
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Learn at your own pace
Get lifetime access
Fit your busy schedule
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