About
In this self-paced programme, discover how health psychology and mindfulness can support the gut-brain connection to help you feel more balanced and respond to digestive symptoms with greater awareness. Designed for people experiencing digestive symptoms, IBS, or IBD. This programme combines guided mindfulness practices with practical strategies to support your overall gut health and wellbeing. The benefits: - Learn at your own pace - Get lifetime access - Perfect to fit around your busy schedule What to expect: - 6 structured modules - Guided meditation recordings - Reflective activities (including poems, short stories and worksheets) - Practical tips to integrate into your daily life This programme also takes a gentle trauma-informed approach, introducing mindfulness at a comfortable pace and building on the concept each week. It is also an evidence-based programme and designed to complement any ongoing medical care and advice you're receiving.
You can also join this program via the mobile app. Go to the app