About
Join this self-paced programme to explore how mindfulness can support you in living with chronic pain. Through mindful awareness, self-compassion, and gentle guided practices, you'll learn to respond to pain and tension in the body with greater awareness and kindness. You'll develop practical skills to foster a greater understanding of your body, acceptance of your reality, and a feeling of being more at ease in your daily life. The benefits: - Learn at your own pace - Get lifetime access - Perfect to fit around your busy schedule What to expect: - 6 structured modules - Guided meditation recordings - Reflective activities (including poems, short stories and worksheets) - Practical tips to integrate into your daily life This programme also takes a gentle trauma-informed approach, introducing mindfulness at a comfortable pace and building on the concept each week. It is also an evidence-based programme and designed to complement any ongoing medical care and advice you're receiving.
You can also join this program via the mobile app. Go to the app