About
In this self-paced programme, discover how mindfulness can help you respond to stress with greater awareness, calm, and resilience. Learn how stress impacts the mind and body, and develop practical skills to regulate your nervous system, reduce overwhelm, and build healthier ways of coping with both chronic and short-term stress. The benefits: - Learn at your own pace - Get lifetime access - Perfect to fit around your busy schedule What to expect: - 6 structured modules - Guided meditation recordings - Reflective activities (including poems, short stories and worksheets) - Practical tips to integrate into your daily life This programme also takes a gentle trauma-informed approach, introducing mindfulness at a comfortable pace and building on the concept each week. It is also an evidence-based programme and designed to complement any ongoing medical care and advice you're receiving.
You can also join this program via the mobile app. Go to the app