About
In this live 6-week programme, discover how mindfulness can help you respond to stress with greater awareness, calm, and resilience. Learn how stress affects the mind and body, and develop practical skills to regulate your nervous system, reduce overwhelm, and build healthier ways of coping with both chronic and short-term stress. What to expect: - 6 structured modules - 1-hour live session each week - Guided meditation recordings - Reflective activities (including poems, short stories and worksheets) - Practical tips to integrate into your daily life The benefits: - Small groups of up to 6 people for an intimate experience - Personal guidance and support provided during the live sessions - Learn alongside others on a similar journey, sharing insights and encouragement in a safe, supportive environment A live 1-hour session takes place every Thursday from 13:00 until 14:00. This programme also takes a gentle trauma-informed approach, introducing mindfulness at a comfortable pace and building on the concept each week. It is also an evidence-based programme and designed to complement any ongoing medical care and advice you're receiving.
You can also join this program via the mobile app. Go to the app