Calm Within
A mindfulness-based stress reduction programme
Who is the programme for
This programme has been designed for busy professionals who feel overwhelmed by the demands of daily work and life pressures. It is for people who are constantly on the go and looking to feel a sense of control, feel calmer and cope with stress better.
What's included
6 modules (completed live or self-paced)
Guided meditations
Mindful practices
Reflective activities
Practical tips
Available on the app and online
Research back benefits
Research shows practising mindfulness helps people regulate emotions to better deal with stress and feelings of anxiety.
It even has positive effects on biological markers of stress, such as improvements in inflammation, cortisol levels and cytokines.
About the Calm Within Journey
If you are looking for a stress coach or a stress management coach to help you with work or home stress, the Calm Within programme is your solution.
Using mindfulness, experience stress relief meditation, amongst other mindful practices to help you respond to stress with greater awareness, calm, and resilience. Develop practical skills to regulate your nervous system, reduce overwhelm, and build healthier ways of coping with both chronic and short-term stress.
All done in a compassionate and trauma informed way.
Mindful meditation
Live or recorded mindful practices and guided meditations to help you instantly step out of autopilot, calm your mind, and find moments of peace.
Access these recordings on the app, so support is just a tap away.
Reflective enquiry
You wil have dedicated time for personal reflection and a chance to share experiences in a supportive environment to bridge the gap between meditation and daily life.
This is the most impactful part of the experience and something which ad-hoc videos do not provide space for.
Practical tips
Go beyond meditation with tips, reflective journal prompts, and guided worksheets to help you understand your thoughts, emotions, and behaviours.
Drawing on principles from psychology alongside mindfulness, these resources help you turn insight into meaningful, lasting change
What you will gain
A 6 week long journey which will equip you for managing stress better.
Benefits
ccc
Learn at your own pace
Get lifetime access
Fit your busy schedule
...
...
...
